My Training Dump

Connect Strava → pull your activities → paste into any AI.

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Selection

Number of recent activities

From To

Per-split paces Adds per-split paces to each activity. Available when ≤ 30 activities, or a date range ≤ 1 month. Activity descriptions are always included.

Supplemental athlete details (optional)

Age Sex Height (cm) Weight (kg) Resting HR (bpm) Max HR (bpm) Threshold HR (bpm) FTP (W) VO2max

Sports / disciplines Experience / training background Current goal Upcoming events / races Injuries / limitations Other notes

Support