My Training Dump

Log in with Strava, pull your recent activities, and get a copy-pasteable context blob for any LLM.

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Selection

Number of recent activities

From To

Preset A preset is the prompt included at the top of the export. It tells the LLM what to do with your data.

Full export: no task set. The LLM will ask you how to proceed.
Training analysis: analyse training load, intensity, and recovery using the rollups.
Race-prep brief: assess readiness for upcoming events. Focus on recent weeks and taper.
Coach handoff: brief a new coach. Summarise background, volume, goals, and limitations. Include full details Adds each activity's description and per-split paces to the export. Available when ≤ 30 activities, or a date range ≤ 1 month.

Supplemental details

Age Sex Height (cm) Weight (kg) Resting HR (bpm) Max HR (bpm) Threshold HR (bpm) FTP (W) VO2max

Sports / disciplines Experience / training background Current goal Upcoming events / races Injuries / limitations Other notes